I have come across at least 2 people with some degree of hypermobility in my time as an Alexander Technique teacher. When I first...

So running is once again on my mind having run the Kingston Spring Race this morning. I originally planned to run 16 miles, but in the...

Many thanks to my lovely client Christelle who has been coming for lessons for over a year now. Christelle has written a great...

Dr Miriam Wohl (pictured), in an article in the British Association of Sports & Exercise Medicine magazine, looks at this very issue:...

Sorry not blogged for a while, I've been looking after a growing practice! I have been running though - I ran the Cancer Research Winter...

The 10th October 1955 is when FM Alexander died. What an amazing life - from humble beginnings in rural Tasmania, to single-handedly...

I came across this article this morning - one of the best pieces of writing on the Technique I've come across in a long time. I suppose...

As new clients come to the Studio to take up Alexander Technique lessons, I am noticing a couple of things about their progress. Firstly,...

An end to neck pain? More results from the ATLAS neck pain trial

Vicky, the face of Feel Fab Mums SW18, came for an Alexander Technique lesson as part of her "self-care week". You can see the Facebook...