
Keep on running
Sorry not blogged for a while, I've been looking after a growing practice! I have been running though - I ran the Cancer Research Winter...

"If you stop doing the wrong thing the right thing does itself"
The 10th October 1955 is when FM Alexander died. What an amazing life - from humble beginnings in rural Tasmania, to single-handedly...

The End of the Road
I came across this article this morning - one of the best pieces of writing on the Technique I've come across in a long time. I suppose...

10 for 9 offer (Constructive Rest and Frequent Lessons are a Recipe for Success!)
As new clients come to the Studio to take up Alexander Technique lessons, I am noticing a couple of things about their progress. Firstly,...

An end to neck pain?
An end to neck pain? More results from the ATLAS neck pain trial

Feel Fab Mums SW18!
Vicky, the face of Feel Fab Mums SW18, came for an Alexander Technique lesson as part of her "self-care week". You can see the Facebook...

Alexander Technique and Parkinson's
A randomized controlled trial of the Alexander Technique for idiopathic Parkinson's disease run by the School of Integrated Medicine,...

Alexander Technique can help older people with fear of falling
A new pilot study co-authored by Lesley Glover & Jane Clappison, both MSTAT teachers, along with colleagues from the University of Hull,...

The BMJ Study - Alexander Technique works for back pain, there's proof!
In 2008, the British Medical Journal ran a clinical trial to determine the effectiveness of lessons in the Alexander Technique, massage...