Back to work after a few days holiday with my family in beautiful Portugal (thanks Dad, top villa!). I am reminded within moments of...

I have come across at least 2 people with some degree of hypermobility in my time as an Alexander Technique teacher. When I first...

So running is once again on my mind having run the Kingston Spring Race this morning. I originally planned to run 16 miles, but in the...

Many thanks to my lovely client Christelle who has been coming for lessons for over a year now. Christelle has written a great...

Dr Miriam Wohl (pictured), in an article in the British Association of Sports & Exercise Medicine magazine, looks at this very issue:...

Sorry not blogged for a while, I've been looking after a growing practice! I have been running though - I ran the Cancer Research Winter...

The 10th October 1955 is when FM Alexander died. What an amazing life - from humble beginnings in rural Tasmania, to single-handedly...

I came across this article this morning - one of the best pieces of writing on the Technique I've come across in a long time. I suppose...

As new clients come to the Studio to take up Alexander Technique lessons, I am noticing a couple of things about their progress. Firstly,...

An end to neck pain? More results from the ATLAS neck pain trial