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| Alexander Technique

A few moments of hands-on work...

A few moments of hands-on work...

Back to work after a few days holiday with my family in beautiful Portugal (thanks Dad, top villa!). I am reminded within moments of...

Hypermobility and the Alexander Technique

Hypermobility and the Alexander Technique

I have come across at least 2 people with some degree of hypermobility in my time as an Alexander Technique teacher. When I first...

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Recent Posts

How to age well: sort out the imbalances now, not later

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Surprising personal benefits of the Alexander Technique

Taking your Alexander learning into the outside world

On habit

"Aha!" moments .... and dead ends

There is no magic formula, no secret pill...

Layers of muscle in the back

Reading Dr Gabor Maté could save your life....

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