Why GPs should be prescribing the Alexander Technique
Dr Miriam Wohl (pictured), in an article in the British Association of Sports & Exercise Medicine magazine, looks at this very issue: "Question - Why is the Alexander Technique in the NICE guidelines? Answer - Because, unlike physiotherapy, osteopathy, chiropractic, Pilates, yoga and supervised exercise, only the Alexander Technique has been shown in a large randomised controlled trial, published in a peer-reviewed journal, to provide substantial long-term benefit in chronic
Keep on running
Sorry not blogged for a while, I've been looking after a growing practice! I have been running though - I ran the Cancer Research Winter Run 10k in London this weekend with some friends and really enjoyed it (I ran it in 51 mins and 20 seconds - very pleased with myself!). The Winter Run made me think: in order to keep going over longer distances it really helps to keep the head lightly balanced on top of the spine. In this connection I re-read an article from The Irish Times
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