Dear Clients “If you do what you’ve always done, you’ll get what you always got” - Tony Robbins Do you know someone who has had backache, neck ache, headache, breathing problems, joint or muscle pain, or muscle discomfort / tension for a long time? Have they tried lots of things but nothing really works? Then the Alexander Technique really is for them. Long-standing pain or discomfort generally arises from habits of muscle use we cultivate over a long period of time. So encou

Direction is the next of the 7 key principles of the Alexander Technique. To my mind it is one of the main tools we have in the Technique. Please do go back and visit the blog on my website here for passages on the other key principles. When we “direct” we are giving instructions to the mechanical body in a conscious way. Obviously, messages to the muscles are usually delivered at a subconscious level, and a good job really, or we would have to spend all day instructing the b