February & March 2020 Special Offer!

Dear Clients “If you do what you’ve always done, you’ll get what you always got” - Tony Robbins Do you know someone who has had backache, neck ache, headache, breathing problems, joint or muscle pain, or muscle discomfort / tension for a long time? Have they tried lots of things but nothing really works? Then the Alexander Technique really is for them. Long-standing pain or discomfort generally arises from habits of muscle use we cultivate over a long period of time. So encourage your friends, family and acquaintances to try something different. During February and March 2020 I will be offering introductory lessons for less than half price - £20 instead of the usual £45. The Alexander Techni

Principle 6: Direction

Direction is the next of the 7 key principles of the Alexander Technique. To my mind it is one of the main tools we have in the Technique. Please do go back and visit the blog on my website here for passages on the other key principles. When we “direct” we are giving instructions to the mechanical body in a conscious way. Obviously, messages to the muscles are usually delivered at a subconscious level, and a good job really, or we would have to spend all day instructing the bicep and the gastrocnemius, etc, when to kick in and when to stop! The muscles work together in such a complex pattern that conscious instruction is not a possibility. So directing (or “ordering” as Alexander called it)

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POISE FOR LIFE | Marie Perez | Alexander Technique | Southfields | SW London        © 2018 poiseforlife.com

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