Principle 2: The Whole Self
The Whole Self …or “Psycho-physical unity” in Alexander speak. The second of the principles of Alexander’s Technique is about how the...
7 Key Principles
I thought I’d use the blog to go over the 7 principles of Alexander’s Technique. Many of you will have heard me address these principles...
Mindfulness for the Frazzled
I picked up a copy of Ruby Wax's "Mindfulness for the Frazzled" for 50p in the Southfields Library book sale (which seems to be on...
What links FM Alexander to Jim Morrison?
So, here's a bit of a fun post. What is the link between Frederick Matthias Alexander, founder of the Alexander Technique, to Jim...
