Helping Yourself

Hello I hope you and your friends and family are all well. Knowing my clients, I am sure you are all finding your own creative ways through this unusual time. If the UK’s release from lockdown is to look anything like the Irish model then “personal services” will be one of the last categories of business to return to work. I am missing hands on work dreadfully and cannot wait to get back to it. However, it doesn’t look like that is going to happen any time soon so here are some things you can do to help yourselves. I will cover each of these subjects in a little more depth in the weeks to come. Do a daily semi-supine lie down. Also called constructive rest, you all know this. The key is to

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POISE FOR LIFE | Marie Perez | Alexander Technique | Southfields | SW London        © 2018

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