March - 2019

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| Alexander Technique

Running Light

Running Light

So running is once again on my mind having run the Kingston Spring Race this morning. I originally planned to run 16 miles, but in the...

Thanks to Christelle for New Testimonial!

Thanks to Christelle for New Testimonial!

Many thanks to my lovely client Christelle who has been coming for lessons for over a year now. Christelle has written a great...

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Recent Posts

How to age well: sort out the imbalances now, not later

Are you part of Britain's "back pain crisis"?

5 more "personal positives" from the Alexander Technique

Surprising personal benefits of the Alexander Technique

Taking your Alexander learning into the outside world

On habit

"Aha!" moments .... and dead ends

There is no magic formula, no secret pill...

Layers of muscle in the back

Reading Dr Gabor Maté could save your life....

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