Have you got nerd neck, text claw or iPosture?

All these names - for new afflictions caused by using technology without paying attention to what we are doing with our bodies - would be funny if they weren’t so sad. They are becoming so widespread, especially among young people.

Two articles in one week on similar themes – the last in Vogue, today’s on Medium.com. You must read this article by Tami Bulmash. The corrective advice she is describing in the article is the Alexander Technique but without mentioning its name. I sometimes wonder if I should do the same, I think the name puts some people off. Tami is of course an AT teacher (and writer) she has a great website at www.bodyandposture.com

So take Tami’s advice and take responsibility for yourself while on your devices. Don’t end up another victim of nerdneck, textclaw or iPosture.