Poise for Life

Marie Perez Alexander Technique

London SW18

I will provide address details when you book a lesson

Tube: Southfields (District Line)

Bus: 39, 493

Tel: 07957 820127

IMPORTANT - Covid-19 - How Lessons will operate from September 2020

As I’m sure you’re aware, for everyone’s safety, Alexander Technique lessons will be a little different in this new world.  I have been sent guidelines by STAT and by the CNHC and been asked to complete a risk assessment specific to my work set up. You can download this document by clicking here. On the basis of this risk assessment this is the way that lessons at my Southfields studio will now take place:

  • If you have tested positive for Covid-19 then please do not come to the lesson. I am taking regular lateral flow tests and similarly, will need to cancel at short notice if I test positive

  • If you develop symptoms of Covid-19 within a week after a lesson then you must inform me


  • I am not currently using face coverings as the Alexander Technique teaches good use of the breath as part of good use of the self. Face coverings interfere with good use of the breath. However, if you would feel more comfortable wearing a mask then please bring one with you. Equally, if you would prefer me to wear a face covering please let me know and I can do this.

  • On arrival please leave your coat / bags / other items on the chair provided in the hallway, and leave your shoes under the chair. Please wear socks. Then please use the downstairs bathroom to wash and dry your hands using the soap and individual towels provided. Please dispose of individual towels in the whitel bin. I will also wash my hands after showing you into the studio. 

  • The window and the door of the Alexander studio will be left open between lessons to allow proper ventilation. I will also leave other windows open in the building to allow airflow between lessons. I will be allowing extra time in between lessons in order to ventilate the studio, to wipe down the teaching table, the teaching chair, any other teaching equipment used, the chair for coats / bags in the hallway, all door and window handles, the doorbell, the taps, sink and toilet in the bathroom.

  • I would prefer payment by bank transfer either before or immediately after the lesson. Cash payments are also fine.

Lesson Prices

Lessons cost £45. Please contact me to book your first lesson. Concessions may be available, again please contact me to discuss.

Please note that all lessons are subject to a 48 hour cancellation policy.