I recently invested in a new anatomy book by John Hull Grundy. The book is called Human Structure and Shape and the anatomical drawings...

First post since the summer, holidays and return to school seem to have got in the way.... OK so we're up to Principle 4 of the 7 key...

If you’ve been coming to me for Alexander technique lessons long enough you are sure to have heard me bang on about “letting the neck be...

The Whole Self …or “Psycho-physical unity” in Alexander speak. The second of the principles of Alexander’s Technique is about how the...

I thought I’d use the blog to go over the 7 principles of Alexander’s Technique. Many of you will have heard me address these principles...

I picked up a copy of Ruby Wax's "Mindfulness for the Frazzled" for 50p in the Southfields Library book sale (which seems to be on...

So, here's a bit of a fun post. What is the link between Frederick Matthias Alexander, founder of the Alexander Technique, to Jim...

Back to work after a few days holiday with my family in beautiful Portugal (thanks Dad, top villa!). I am reminded within moments of...

I have come across at least 2 people with some degree of hypermobility in my time as an Alexander Technique teacher. When I first...

So running is once again on my mind having run the Kingston Spring Race this morning. I originally planned to run 16 miles, but in the...