Are you sitting comfortably?
In my training as a nutritional therapist, I have joined Cytoplan, a supplier of food-state supplements. Cytoplan do a great series of...
Only human after all....
This afternoon I met up with friend, fellow AT teacher and manager of the Pimlico Centre for the Alexander Technique, Susanna. We talked...
Want a graceful, naturally upright posture that’s easy to maintain?
Postural muscle vs movement muscle There's a plethora of weird and wonderful devices on the market to correct posture, from straps to...
Are you in "fight / flight" or "rest / digest" right now?
As some of you may know, I’ve been studying towards a dual Diploma in nutrition and homeopathy during lockdown. Both subjects are...
7 Principles
Just reading back over the last blog post, I’m aware that it went out to a number of new clients as well as established clients. Some of...
Noël Coward, IKEA stools and "The Golden Point"
As you will have guessed Alexander Technique teachers have been forbidden from working hands-on during Tier 4 and this current lockdown....
New Testimonial, and an interesting detail
A short update today, just a couple of things.... Firstly, thank you so much to my long-term client Andrew for writing such an...
Self-Care.....and the Chair
Hello everyone, it's September, the kids are back in school and the AT studio is open. I am keen to get back to work and have been...
Some book recommendations
So I've been revisiting some Alexander Technique books during lockdown; here's a couple I'd recommend to anyone wanting to do a spot of...
Helping Yourself
Hello I hope you and your friends and family are all well. Knowing my clients, I am sure you are all finding your own creative ways...
