On habit
I was scrolling through the photos on my phone and found this passage that I'd saved on 6th May. Read this passage. Really read it. It...
"Aha!" moments .... and dead ends
A short post today. We all know them, those moments when something suddenly clicks into place, and a lightbulb lights up somewhere. The...
There is no magic formula, no secret pill...
I qualified to practice homeopathy last year. It has helped me and my family tremendously. And it’s now starting to help my homeopathy...
Layers of muscle in the back
A visual reminder of all those layers of muscle in the back. When you come for your Alexander Technique lesson you may notice that I like...
Reading Dr Gabor Maté could save your life....
Apologies for not posting in a while, I am deep into my nutritional therapy and homeopathy studies. I'm currently working on and writing...
Have you got nerd neck, text claw or iPosture?
All these names - for new afflictions caused by using technology without paying attention to what we are doing with our bodies - would be...
Vogue: "Can better posture lead to a better life?"
An article entitled “can better posture lead to a better life?” appeared in Vogue magazine this week. Pilates gets a mention – doesn’t it...
Looking for homeopathy and nutrition volunteers
Hello and Happy New Year! Apologies for not updating the blog in a while, it’s been busy… The Alexander studio continues to be open and...
Are you sitting comfortably?
In my training as a nutritional therapist, I have joined Cytoplan, a supplier of food-state supplements. Cytoplan do a great series of...
Only human after all....
This afternoon I met up with friend, fellow AT teacher and manager of the Pimlico Centre for the Alexander Technique, Susanna. We talked...
