As some of you may know, the Perez family was living away from our home near Dundonald rec in Wimbledon for a few months while we undertook a fairly major renovation of the house. But we are back and I am teaching Alexander Technique again! There are lots of boxes and things around the house that will eventually find their place, but my teaching space is up and running - it's the same space as before, it's just had a bit of a facelift. Come and see it! It's great to be teachi

I’m crossing the boundary into nutritional therapy (the other hat that I wear – see www.marieperezwellness.com ) with this post, which...

There is a tendency to let the thoughts go where the tension / discomfort / pain is. So for example, your [left shoulder] hurts, you tend...

Hey all, Hope everyone is well and that if you are in the UK the heat is not too much for you! First, some news: I helped write a book!...

Your mind loves a habit. Literally loves them. Why? Your brain thinks you are still living in the age of hunter-gatherer human, where it...

Hey all Sunset over Dundonald Another year finishes, another about to start…how did that happen so quickly? It has been a bumper year...

Hi all! First of all, apologies for not having written in a while, it's been busy. Second, there are quite a few new subscribers to the...

There is lots of advice out there on aging well. Since the pandemic I have personally seen an increase in interest from people of a...

Back in January there were a series of national press articles about back and neck problems. According to one article, obesity and...

I left my last blog post with a bit of a cliff-hanger … I’d listed out 5 benefits that I have personally gained from the Alexander...