
Wishing you a light-filled festive season and a healthy New Year
Hey all Sunset over Dundonald Another year finishes, another about to start…how did that happen so quickly?  It has been a bumper year...


An accompaniment to life
Hi all! First of all, apologies for not having written in a while, it's been busy. Second, there are quite a few new subscribers to the...

How to age well: sort out the imbalances now, not later
There is lots of advice out there on aging well. Since the pandemic I have personally seen an increase in interest from people of a...

Are you part of Britain's "back pain crisis"?
Back in January there were a series of national press articles about back and neck problems. According to one article, obesity and...

5 more "personal positives" from the Alexander Technique
I left my last blog post with a bit of a cliff-hanger … I’d listed out 5 benefits that I have personally gained from the Alexander...


Surprising personal benefits of the Alexander Technique
I went to a group introductory workshop on the Alexander Technique when I was in my twenties, living in a shared house in Clapham. I...


Taking your Alexander learning into the outside world
During a recent lesson, a client commented that while he could get a great amount of release during Alexander Technique lessons, he was...


On habit
I was scrolling through the photos on my phone and found this passage that I'd saved on 6th May. Read this passage. Really read it. It...


"Aha!" moments .... and dead ends
A short post today. We all know them, those moments when something suddenly clicks into place, and a lightbulb lights up somewhere. The...

There is no magic formula, no secret pill...
I qualified to practice homeopathy last year. It has helped me and my family tremendously. And it’s now starting to help my homeopathy...