Reading Dr Gabor Maté could save your life....
Apologies for not posting in a while, I am deep into my nutritional therapy and homeopathy studies. I'm currently working on and writing...
Have you got nerd neck, text claw or iPosture?
All these names - for new afflictions caused by using technology without paying attention to what we are doing with our bodies - would be...
Vogue: "Can better posture lead to a better life?"
An article entitled “can better posture lead to a better life?” appeared in Vogue magazine this week. Pilates gets a mention – doesn’t it...
Looking for homeopathy and nutrition volunteers
Hello and Happy New Year! Apologies for not updating the blog in a while, it’s been busy… The Alexander studio continues to be open and...
Are you sitting comfortably?
In my training as a nutritional therapist, I have joined Cytoplan, a supplier of food-state supplements. Cytoplan do a great series of...
Only human after all....
This afternoon I met up with friend, fellow AT teacher and manager of the Pimlico Centre for the Alexander Technique, Susanna. We talked...
Want a graceful, naturally upright posture that’s easy to maintain?
Postural muscle vs movement muscle There's a plethora of weird and wonderful devices on the market to correct posture, from straps to...
Are you in "fight / flight" or "rest / digest" right now?
As some of you may know, I’ve been studying towards a dual Diploma in nutrition and homeopathy during lockdown. Both subjects are...
7 Principles
Just reading back over the last blog post, I’m aware that it went out to a number of new clients as well as established clients. Some of...
Noël Coward, IKEA stools and "The Golden Point"
As you will have guessed Alexander Technique teachers have been forbidden from working hands-on during Tier 4 and this current lockdown....
