June 27, 2019

The Whole Self

…or “Psycho-physical unity” in Alexander speak. The second of the principles of Alexander’s Technique is about how the brain affects the body, and the body affects the brain. I think most people today recognise this to be the case, but have you thought ab...

June 19, 2019

I thought I’d use the blog to go over the 7 principles of Alexander’s Technique. Many of you will have heard me address these principles in bits in the lessons, but unless you have done extensive reading on the Technique it’s unlikely you’ll have been introduced to the...

June 12, 2019

I picked up a copy of Ruby Wax's "Mindfulness for the Frazzled" for 50p in the Southfields Library book sale (which seems to be on permanently by the way!). I'm aware that she's not everyone's cup of tea but I found this guide to mindfulness really down to earth and ea...

June 8, 2019

So, here's a bit of a fun post. What is the link between Frederick Matthias Alexander, founder of the Alexander Technique, to Jim Morrison, lead singer with 1960s psychedelic rock band The Doors?

Jim Morrison, 1943 - 1971 and Frederick Matthias Alexander, 1869 - 1955

The...

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