April 23, 2019

Back to work after a few days holiday with my family in beautiful Portugal (thanks Dad, top villa!). I am reminded within moments of putting my hands on my first pupil after the break that sometimes all it takes is a few moments of hands-on work to get the Alexander st...

I have come across at least 2 people with some degree of hypermobility in my time as an Alexander Technique teacher. When I first encountered these issues I suppose my thoughts were, but how exactly does the Technique help? At one level the Technique is all about letti...

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POISE FOR LIFE | Marie Perez | Alexander Technique | Southfields | SW London        © 2018 poiseforlife.com